Ayur Care Treatments Archives Al Andhaar Ayur

ALL ABOUT – PANCHAKARMA THERAPIES

admin — Fri, 01 Jul 2022 09:16:16 +0000

In our current lifestyle, toxins gradually accumulate in the body causing the disease to restore the body’s natural balance while eliminating toxins and strengthening the immune system. Ayurvedic massage, ; Panchakarma treatment is the solution. It is a unique opportunity to cleanse in a yogic environment, with a daily programme of yoga classes, meditation sessions and more. The panchakarma treatments are designed to meet individual needs like rheumatoid arthritis, back pain, neck pain, disc problems including slipped disc, degenerative diseases, anxiety and other mood disorders.

Ayurveda has rightly emphasised that health is the state of the normalcy of Dosha, Dathu, Agni and Malakriya. Three doshas of the body, Vata for the nervous system, Pitta for the metabolic system and Kapha for the nutritive system; the delicate balance between these doshas are disturbed and get manifested when your body is subjected to any disease. The panchakarma treatment can help you restore the original state of equilibrium between the doshas through certain regimens and treatment modalities such as Dinacharya, Ritucharya, Vega Adharana, and Rasayana–Vajikarana and Panchakarma.
Panchakarma treatment cleanses your body including preventive, curative and promotive actions for various diseases; where PANCHA is 5 in number; and KARMA the procedures, thus the name PANCHAKARMA.

Knowing more about the panchakarma treatment, comes the oleation and fomentation. Oleation includes the use of oil or oily substance made from various homegrown and mineral ingredients externally on the body as well as internally too. This approach helps in getting out the fatty substances in a viable medium and the more profound tissues and helps in carrying the medicinal ingredients to every cell of the body, thus loosening up the toxins stuck in the cells. The fomentation treatment followed by oleation produces sweat making the tissues more flexible enough. That oleation through loosened toxins gets melted when the fomentation is performed and helps in flushing out the toxins.

Five Karmas
The body is divided into the Head, GIT (gastro-intestinal system), upper and lower. The five main Karmas dealt with at Ayurvedic massage, , include

● Vamana: To clean upper gastro till the duodenum and part of the respiratory tract.
● Virechan: Cleans the lower gastro from the duodenum till the exit.
● Anuvasan Basti: Helps to take out all the lipid-soluble waste through the anus.
● Nasyam: To clean the respiratory tract and paranasal sinuses.
● Raktamokshana: The procedure of removing impure blood.

The steps of Panchakarma treatment
● Poorva Karma enables a person to receive the full benefits of the main treatment with oleation and fomentation. These methods help the body to prepare for the complete removal of toxins.
● Pradhan Karma is the main procedure and the decision on the same would be based on the poorva karma.
● Paschaat Karma or the post-therapy dietary restore the body’s digestive and absorptive capacity to its normal state.

Why Panchakarma Therapy?
The lethal load on the body due to a poor lifestyle results in poor health.
Panchakarma’s impact on this issue is quite significant and utilizes a combination of massage, homegrown saunas, special foods and nutritional directives, mellow fasting and colon treatments to free the body from accumulated toxins.

The Panchakarma program at Kerala Ayurvedic center empowers the individual’s well-being together to follow a special ayurvedic diet routine and basic oils to use at home. These will help well in animating your liver and stomach related organs, helping them to cleanse toxins.

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Benefits Of Ayurvedic Treatment For Children

admin — Tue, 31 May 2022 04:24:38 +0000

A child’s health has to be monitored and maintained with the next natural ingredients that nature can offer you. For this, one of the most beneficial lifestyles that children of any age can adopt is Ayurveda. In fact, if you are in the UAE, try visiting one of the most prominent ayurvedic clinics in Oman that actually advises parents on how to go natural and enjoy only naturally prepared medicines for children. Children who grow up in the Gulf are known to constantly face various physical issues like breathing problems, weight issues, and various skin issues.

This time, we like to showcase the various benefits that Ayurvedic Treatment offers for Children. Often people think that Ayurveda is just about massage oils, and medicated drinks. But there are a whole lot more holistic treatments that children can use from Ayurveda. Of course, it is great for adults on a daily basis too.

Cures Seasonal Flu
We all get knocked down by the seasonal cold and cough every year. The same happens for children when seasonal climatic changes come their way. For this, various types of ayurvedic treatment in Oman are useful for them. It will include clearing their throat and nasal systems with traditional Indian medicinal therapies.

Boost Immunity
Next, it is almost next to essential that children are tuned into eating habits that help to boost their immunity. With the right blend of plants and herbs, children can have health tonic and energy tablets that will build their immunity naturally. One of the factors in building immunity is the right intake of food in a proportionate manner. So, with Ayurveda, their appetite will be regulated and children will love this clean style of eating.

Digestive System Strength
To have a strong digestive system means a healthy body when it comes to children. These young kids are prone to eating a lot of junk foods and drinks in their normal life. This could build a lot of fat in their body and prevent adequate digestion. Once you have a consultation with the professional doctors at the Kerala ayurvedic center in Oman, they will diagnose and build healthy diets that will aid in digestion. In Ayurveda, they help to curate organic diets, and format timetables, so that the child is not hungry and happy with the food eaten.

Stabilizes Disturbed Sleep
Children need long hours of sleep for proper growth, memory power, and also to stabilize their moods and proper hormone development. For this, Ayurvedic treatments in Oman are formulated to help children sleep well, as it reduces stress, and ensures no issues like gastric issues are taken care of after proper consultation with our professional Ayurvedic practitioner.

Memory and Stamina Regeneration
In fact, children who are above the age of five years or school-going kids should take Brahmi-based powders, as that increases brain health, soothes the mind, and regenerates the memory cells. Depending on the lifestyle and the quality of protein intake, we regulate the Ayurvedic intake of any medicine.

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Body Slimming Programme

admin — Wed, 20 Jan 2021 20:15:35 +0000

Ayurvedic slimming methods don’t suggest starving or suppressing appetite.Fat reduction is achieved through balancing the metabolic activities in the body (especially fat metabolism) by applying herbal massage using herbal powders.it lipolyses subcutaneous fat deposits and also tones the muscles.The programme includes:
1.Herbal powder Massage (Udwarthanam)
2.Special Slimming Therapy
This programme also includes medicated steam bath, intake of herbal juices and herbal concoctions.A very special Ayurvedic diet is advised during this treatment.
Dr Devi Girish
Dr Varsha Deepesh
ALANDHAAR Ayurvedic wellness centre LLC
042809417
042809418

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BURSITIS

admin — Wed, 20 Jan 2021 20:04:51 +0000

Bursitis is a painful condition that affects the small fluid filled sac called Bursae.Bursae are fluid filled sacs that acts as a cushion between bones,tendons ,joints and muscles.when these sacs become inflamed it is called bursitis.
The most common locations for Bursitis are
Shoulder,Elbow,Ankles,Hip,Knee,Heel,Base of Big toe,Buttocks.

Causes

Overuse,injury,RheumatoidArthritis, etc.

Symptoms

Pain that increases with movement or pressure,Swelling,loss of movement,Tenderness even with out movement,pain lasting longer than 2 weeks,Sharp shooting pains,ExcessiveSwelling ,bruising,rash,or redness in the affected region,fever.

Ayurvedic Management

Pichu, pizhichil along with Internal medicines.
Dr Devi Girish
Dr Varsha Deepesh
ALANDHAAR Ayurvedic wellness centre.

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Summer Special-Face and skin care

admin — Wed, 20 Jan 2021 19:59:35 +0000

In Ayurveda,Rtu charya (seasonal regimen ) is specifically designed for each and every season to stay healthy .The summer season ( Grishma rtu) brings reduction of strength in persons due to the sharp rays of sun and the dry wind.Even when we enjoy the hottest season ,skin requires a careful thought over time.Sun damage can lead to premature greying,tanning,dryskin,marks wrinkles etc.Rehydration with plenty of liquid intake is necessary during this peroid.Ayurcare recommends you Njavara facial and a full body cleansing with a body wrap as a solution. Njavara facial.A unique combination of Navara rice, processed by decoction of herbs and milk into kizhi is used for facial.Benefits:

It has a major antiageing effect .
Removes dryness of skin
moisturises the skin, cleanses the pores
strengthens the facial muscles
nourishes the skin cells
removes tan and helps to improve complexion

Deep full body cleansing and herbal wrapIn this process the whole body is cleaned by special herbal extracts and then massaged with herbal creams.There after ,a specially prerpared herbal pack is applied all over the body ,depending up on the type of the skin and body constituition.Once the body is covered in the herbal pack,you are then wrapped and this will effect in cleansing the skin pores ,enhancing the complexion and removing the wrinkles and stretch marks.This therapy focuses on relaxing your skin as well as mind and body.

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TENNIS ELBOW

admin — Wed, 20 Jan 2021 19:55:53 +0000

Tennis elbow (lateral epicondyles)and Golfer’s elbow, (medial epicondylitis) is a painful condition of the elbow caused by overuse.It is a type of tendinitis,swelling of the tendons that causes pain in the elbow and arm.Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.
Elbow joint is a joint made up of three bones: upper arm bone(humerus) and the two bones in forearm (radius and ulna). There are bony bumps at the bottom of the humerus called epicondyles. The bony bump on the outside (lateral side) of the elbow is called the lateral epicondyle. Muscles, ligaments, and tendons hold the elbow joint together. Lateral epicondylitis, or tennis elbow, involves the muscles and tendons of forearm.

CAUSES

Tennis elbow can develop by doing any form of activity that involves repeatedly twisting your wrist and using your forearm muscles. playing racquet sports such as tennis, badminton or squash,throwing sports such as the javelin or discus ,using shears while gardening using a paintbrush or roller,manual work such as plumbing or bricklaying,activities that involve fine,repetitive hand and wrist movements such as using scissors or typing .other activities that involve repeatedly bending the elbow such as playing the violin.when extensor carpi radialis brevis is weakened from overuse, microscopic tears form in tendon. This leads to inflammation and pain when elbow bends and straightens, the muscle rubs against bony prominances,which causes gradual wear and tear of muscles.in some cases these can cause as an insidious onset.
What Are Tennis Elbow Symptoms and Signs?
Tenderness on the outside of the elbow,pain or burning on outer (tennis elbow),inner (golfer’s elbow),weakness of hand,pain while lifting objects and dull ache in resting posture,symptoms worsened with forearm activity,Morning stiffness of the elbow with persistent aching,Soreness of the forearm muscles.Elbow pain is worse when grasping or holding objects.

AYURVEDIC MEDICINES

Vatahara medicines ,mild abhyanga with herbal oils like Dhanwantaram,Karpooradi,Prasarinyadi.
Swedana (fomentation),bandana (bandage)with murivenna,patrapindaswedanam,churnapinda swedanam,lepanam,pichu,shastikashali pinda sweda to heal the tendon and to rejuvenate or strengthen elbow. These treatments are recommended depending on the severity of conditions. These treatments aims to cure the root cause, that is to reduce inflammation and strain to the affected tendon.
EXERCISES- Should only be done when pain is under control.1.Back ward wrist stretch-flex with backward with the help of other hand till you feel comfortable. Hold for 15 sec and repeat for 10 to 2min.2.frontwrist stretch-flex wrist in opposite direction.3.back and front wrist clasp-clasp your hands in back and front and straighten your arms.
DR DEVI GIRISH
DR VARSHA DEEPESH
ALANDHAAR Ayurvedic WELLNESS CENTRE ,Dubai

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