Did you know that The Indian PM Narendra Modi proposed that June 21 should be declared International Yoga Day? This was unanimously accepted by 177 member states of India. Since June 21 is the longest day of the year, Modi wanted the day to be celebrated in a special way. For those who are new to this healthy lifestyle, we like to give you an idea. Yoga is built on the natural principles of life and it helps to balance the body’s energy with the natural forces in nature. Every kind of yoga exercise and movement will help one to find harmony within the body. This enables them to flush the toxins and keep the mind at peace.

In the same way, when one undertakes ayurvedic treatment in Oman, it builds a bond within the body and improves internal fluid and blood flow. This stabilizes the internal pressures and keeps the body organs strong. It helps regulate hormone levels within the body. There are many acts of Yoga that calm the mind, soul, and physical body from deep within. This includes the Pranayama act that helps to clean the body system from deep within. Each of the asanas is practiced to help supplement the body with fresh oxygen. Yoga guides the breathing channels, muscles, and organs to function in a regulated manner.

Every year when the global human race celebrates International Yoga Day, it helps us to understand that our body is not a machine and a little care every day, can help to function in the proper manner. With the proper treatments undertaken at the Kerala ayurvedic center for oil massages and also other forms of Yoga asanas, it kicks back the body into a completely healthy way of life. As we are all wrapped in a stressed life, constantly reminded of deadlines and loans, our body needs a break. Let it be natural, calm, and great for the body. With Ayurveda and Yoga, one can start the body with a puff of fresh air inhalation, have a great oil massage on a weekly basis, and pamper the skin. It will help to relieve our bodies from the aesthetic effects of the body to heal from within just by using the natural herbs and oils that the world has to offer.

If you are looking for a change in your hectic lifestyle, you have stopped by at the right place. You need not change a lot for healthy living. Rather, just include a dash of Ayurveda and a dash of Yoga into your life. It has a lot of positive effects and treatments are slow-paced but very powerful.

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Joint pains are mainly due to the involvement of Vata and have broadly been classified under Sandhivata ( arthritis from ageing) and Ama Vata (rheumatoid arthritis) by Ayurveda.

The painful condition of joints tends to increase during cold, winter days.

Knee or joint pain at any stage of life is painful and is so scary.
Ayurveda is a very old system of medicine that uses herbs to cure various illnesses like knee pain and joint pain; and also uses some kind of special massage therapies using herbal oils or the application of herbal paste for joint protection to reduce pain and brings in anti-inflammatory properties.

Joint pain Relief treatments in Ayurveda

Abhyangam
In Abhyangam the vaidyas use medicated herbal oils to deal with knee pain. It includes seven different positions to overcome the situation with varied applications of pressure and strokes elevating even the slightly painful conditions depending on the health condition of the person.
Abhyangam rejuvenates the body by reducing pains and aches in the joints and also improves blood circulation and alleviates Joint pain within just a few days of this therapy thus promoting well-being.

Kizhi
Kizhi is an Ayurveda treatment methodology to deal with the poor condition of joints using powders, herbs, rice, and sand tied in a muslin cloth. With all these, small satchels are made and then heated and lightly pounded over the body or specific parts of the body to manage the
signs of distress as per the disease the person is suffering from. There are different types of Kizhi treatments that are classified on the basis of the ingredients used to make the Kizhi.

● PodiKizhi uses dry powdered herbs for constant joint pain.
● ElaKizhithat uses raw herbs for inflammation.
● NavaraKizhi uses Navara Rice to also deal with Arthritis pains.
● ManalKizhi uses sand particles for the painful condition of joints.

These therapies put forward by the Ayurvedic doctor in Oman pacify the aggravated Vata and relieve the associated pain.

Greeva Basti

Greeva Basti Ayurvedic therapy targets the neck region and relieves each one from the more compromised life. They surround the joints and tissues to deal with the lifestyle diseases by the medicated oils pooled over the neck in a compartment made of wet flour of black gram and
keep ignored the same for around 30 minutes. This treatment methodology ignores the early signs of toxicity in your body and simultaneously lubricates the neck and shoulder joints and boosts the blood circulation to get rid of the inflammation symptoms when we grow older to
relieve the pain and improve flexibility. According to Ayurveda, allowing better movement of joints effectively works on the toxicity and also on the upper back pain, cervical spondylosis, and muscular strain.

Janu Basti
Janu Basti is the method of specialised herbal oil to handle the situation of losing strength over time. It is carried out with a pool over the knee in a mould made up of black gram paste or whole wheat flour for about 30-40 minutes adding flexibility to the stiff and painful knee joints to relieve them from the pain caused due to some sudden injuries. This treatment boosts the overuse of blood circulation around the knee region, which helps to reduce the swelling and the conditions such as Arthritis.

Sneha Basti
Sneha Basti is a part of Panchakarma Detoxification to detoxify your body and the causes to the bones by flushing out the toxins present in your lower body and is administered through the anal route and brings a solution to even the knee stiffness.

Kashaya Basti
Kashaya Basti is one of the important Basti Therapies used in Panchakarma. Our Ayurvedic practitioners at our Kerala Ayurvedic Centre use the treatment to cure Vata Dosha and relieve abdominal disorders. The treatment is performed on the patient by inserting a Medicated
Kashayam or Decoction into the rectum for a certain time period after proper lubrication of the rectum, and anus. After a soothing abdominal massage and a proper waste expulsion process, the entire channel is cleaned from impurities and toxins.

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Ayurvedic Panchakarma treatment
It is a five-step process to draw out the toxins accumulated in your body. Panchakarma, a kind of KeralaKerala Ayurveda massage Ayurvedic centres in Oman Ayurveda massage, restores an individual’s natural healing capacity through meditation and yoga helping you to achieve a healthy lifestyle. The better quality of life is what we actually look for and the panchakarma treatment procedure works on the principle that the body is inherently capable of healing itself. The panchakarma process involves two sets of pre-purification methods to be adopted to prepare your body to release toxins,
Oleation and Fomentation. Oleation or snehan involves the application of oil to your body to reach the deeper tissues and help in carrying the medicinal ingredients to every cell of the body and remove the toxins stuck in the cell. Fomentation or svedana therapies help in generating sweat and flush the toxins out of the body. A particular panchakarma method of treatment is then prescribed according to the individual’s constitution and disorder, prakriti and vikruti.

The process of Panchakarma treatment
At the Ayurvedic clinic in Oman , Panchakarma is categorised as Vaman (forced vomiting), (forced diarrhoea), Basti (medicated enema), Nasya (nasal administration of substances) and Raktamokshana (bloodletting). Vaman employs the administration of certain emetic drugs to clean the upper gut and is best suited for diseases related to Kapha dosha. Virechan concentrates on the lower part of the gut to secrete the accumulated excess pitta in the gallbladder, liver, and small intestine. Basti, also known as an enema is considered the mother of all Panchakarma treatments as it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha. Nasya involves the administration of medicated oil through the nose to cleanse the accumulated Kapha toxins above the collarbone, especially the head and neck region. Raktamokshana is the procedure of blood cleansing for curing conditions like heart failure and varicose veins.

How does it work?
Ayurvedic panchakarma medications and treatment procedures at Ayurvedic clinic in Oman use various methods of purification and rejuvenation of the body involving elaborated methods of purification to release stress. These prepare the body tissues to accept the maximum benefits of food, nutrition and exercise; to the deep-rooted imbalances in the body. Treatments like Abhyangam, Shirodhara and Elakizhi are included to soften the tissues where the oil is applied to the entire body with a particular type of massage and sets the steps to your journey towards better health and a cleansed body that is free of toxins and imbalances.

Health is when one is happy with all his chakras in alignment and when his body is free from diseases.

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Do you know the power of our human skin? It grows, depletes, gets nourished, and ages externally and that is why you need to take care of this part with utmost care. The market today sells a lot of magical one-stop solutions for anti-ageing and clearing the skin from various issues, but they all have their side effects. They may be powerful, but the chemical processes involved do impact silently behind the scenes.
This is why Ayurveda has been proven to be one of the effective methods to protect and nourish the skin. If you have chronic skin problems, it is best to look for authentic ayurvedic treatment in Oman in Oman that gives natural treatments, oils, massages, and guidance on restructuring the skin composition in the right manner.

How do you know what Ayurvedic Treatment is good for your skin?
For those, who need to get familiar with what is done in an Ayurveda treatment in Oman, this is a comprehensive treatment where massages, facials, hair treatments, oil massages, and herbal skin treatments are formulated to suit the skin issues that a person has. Therefore, when you meet an Ayurvedic practitioner, you will get to know there are thousands of skin care formulations for each skin type.
In Ayurveda, three basic aspects are considered to blend in successful ayurvedic skin care treatments.
Vata – The Wind aspect
Pitta – The Fire aspect
Kapha- The Water and Earth aspect

Vata – The Wind aspect
This includes dry skin that has less fat and can get wrinkled when exposed to sunlight, dry climates, and needs a lot of moisturizing to be maintained well. For this, when you consult our best Ayurvedic doctors, they will give medicines that are best to nourish the skin both internally and externally, so that the PH balance is maintained.

Pitta – The Fire aspect
Do you have acne and greasy skin all the time? This is what Pitta is all about. Since it brings on inflammations, the name is associated with fire bursting and heating the body. When the best ayurvedic treatment in Oman takes care of your skin, we ensure that natural anti-inflammatory ingredients are used to reduce such skin eruptions and cool the body. This will include wild turmeric, aloe vera, and other treatments to clean pores and reduce oily skin tendencies.

Kapha- The Water and Earth aspect
The last one in the picture is the Kapha, which is a combination of both and is a bit complicated to treat. Usually, the person will experience oily skin with cold, dry skin, yet will have pimples out of the blue. There will be the presence of black and whiteheads and we usually suggest cleaning as one of the major cleaning methods for this type. With Ayurveda, you will experience the soothing exfoliation processes with natural herb powders, and face masks that drive out the excess oil stored in the facial pores.

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The potential of Ayurveda – an ancient Indian medical system is immense. Today, this is one of the most natural medical solutions for various lifestyle diseases that encircle our lives. However, with the expertise of the best ayurvedic clinic in Oman, you can now find solutions to various health problems. Moreover, you can quit thinking about travelling to India, for any of these treatments, as we have brought a slice of authentic and traditional Ayurveda to Dubai.

Going on, you can read further on the various aspects where Ayurveda can positively cure lifestyle diseases. With over a decade of expertise and is backed by professional Ayurveda Practitioners, today we are the Best Ayurvedic massage in Oman. Apart from that, we provide natural medicines for heart diseases, hypertension, obesity, and many more.

Ayurveda Regimen in Principle

Ritucharya
Just like seasons change the entire climate and environment, you need a seasonal treatment to maintain your body. As per the routines of the ayurvedic centres in Oman, there are special treatments for summers and winters, where the body hormones are made to balance with the external temperatures. For instance, there are cures for influenza, breathing issues, viral fevers, overheating, and muscle cramps arising from the weather changes. From the food to the medicinal combinations, every treatment is aligned to the environmental changes thereby bringing more order to the lifestyle regimens in Oman.

Dinacharya
Dina means daily and charya means a routine of life. So, this is meant to follow daily so that the health of the person is always stable. It involves the routines to be followed while bathing, time to consume food, digestion practices, and daily massage and exercise routines. It helps to drive out the toxins and increase the blood flow within the body.

Rasayana
This is that segment of Ayurveda where the body is treated for natural rejuvenation. With our specialised ayurvedic treatment in Oman, we can reverse the transmission of negative elements in the body. The rejuvenation will be great to improve stress, mental health, fat reduction, sleep, vascular disorders, diabetes, PCOs-related issues, and flushing out the inflammations with the right massages and food intake procedures. The best part of Ayurveda is the consistency and discipline within which each stream of Ayurvedic theory is followed.

Panchakarma
The last and most powerful one is the Panchkarma and this means the five holistic therapies for bio-purification and detoxification routines. They help to balance the psychological and physical perspectives of mankind. This is a purification routine where the body undergoes a waste expulsion routine, wellness, and overall healing process. The treatments are a quick combination of medicinal oils that have to be applied as Ayurvedic oils for body massages in Oman, the right diet plan, and plant-based medicines that have to be taken internally.

With the complex lifestyles that Dubai is witnessing today, such natural treatments will help the body to manage stress and other diseases in a balanced way. Our doctors treat the person based on the diseases and body type of the person, making each treatment tailor-made for the best results.

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Causes

1.Nasal polyps is a tissue growth can block the nasal passages.
2.Deviated nasal septum
3.Fever
4.Respiratory tract infection
5.chronic sinusitis causes meningitis, vision problem, loss of sense of smell either partial or complete.
Do’s and Don’ts
Foods you should include in your diet.
vitamin A is your best defence against sinus problems.
Vitamin A helps build healthy mucus membranes in the head and throat.
Some of the sources of vitamin A are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, mango and papaya, pineapple is rich in anti oxidants,pepper,garlic,onion,ginger also helps to reduce inflammation and pain
Avoid eating and drinking cold items, fried items, starchy foods, meat and meat products,cakes,junk foods like piza,burger.,bakery items.caffeines weakens your adrenal gland. Soda irritates your stomach. Avoid fermented food too.

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